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• Hormones and Weight: We will discuss how certain hormones can affect your ability to burn body fat, and negatively or positively influence your metabolic rate.
• Everyday Athleticism: What's the best type of exercise? How can I be fit if I don't like running?
• Motivation: Maintaining your motivational mojo: How do I handle falling off the wagon? Why am I always finding excuses to avoid excercise?
• Everyday Athleticism: What's the best type of exercise? How can I be fit if I don't like running?
• Motivation: Maintaining your motivational mojo: How do I handle falling off the wagon? Why am I always finding excuses to avoid excercise?